#Yoga master Mr @johanmontijano likes to refuel after his #workout with "a balanced mix of carbohydrates, protein and fat." He suggest “a large green salad with cooked grains and sliced avocado, paired with a healthy protein like salmon or grilled chicken breast.ʺ #FitforFit #QxMRPORTER #MRPORTERsport @qbyequinox
